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Summer Yoga & Lunch

We’re reinventing ourselves to provide you with the full Royal Park experience
Want in? – Please send your inquiry to

info@royalparksthlm.com

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Every Wednesday 07:15-08:00

Wednesday Morning Runs

Outdoor running in Haga National Park. A rewarding start to your day and a well-needed mid week boost

Wednesday Runs

Royal Park / Event / Wednesday Morning Run

Haga Health Club in collaboration with Aktivitus and Sverige Springer are now offering morning runs in Haga National Park. An initiative to keep Stockholm in motion with the purpose to get exercise, improve your running technique and simply have some well-needed everyday fun.

We meet every Wednesday ready to run at 07:15 in the garden (behind Royal Park Hotel, Frösundaviks allé 15, Solna) and head out in the beautiful Haga National Park for a morning run. Starting with a short warm up followed by some technique exercises that will make you enjoy your running even more. We make our way back to Haga Health Club for a well-earned shower and afterwards you get to choose whether you want to eat your breakfast bag on site or take-away.

In addition to the morning run we are extending our collaborating with 108 Atelier and Shereen Daver who will share the benefits of yoga for runners. All levels welcome. We will meet on the terrace after the morning run for an additional 30-mins to explore:

  • Strength: Developing the quads, hamstrings and hip flexors to keep them strong.
  • Flexibility: Creating elasticity through loosening connective tissue and ligaments for mobility.
  • Breath: Conscious breathing can energise or relax the body as well as increase oxygen efficiency for performance.
  • Mental Clarity: In touch with body and mind connection allows the ego to be checked, respecting when body has been pushed to its limits and needs to recover.

Booking includes

  • Coached running – 07:15-08:15 am
  • Runners Yoga Stretch – 08:15-08:45 am
  • Breakfast bag – sandwich, juice, fruit & coffee – add for 100 SEK
  • Access to showers at Haga Health Club – loan a towel 20 SEK extra
  • Free garage parking with breakfast purchase – submit reg.nr in the comment field when booking

Terms & Conditions
– As we are in the middle of corona virus spreading this event will be held outside with precautions to limit the risk of infection in my mind. We constantly keep an eye on updated directives from the authorities and have therefore limited the amount of participants to 40 people. We welcome all healthy people to participate irregardless of skill level.
– Runners Yoga Stretch is subject to cancellation due to adverse weather.

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Frösundaviks allé 15
169 70 Solna

info@royalparksthlm.com

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